Steven Kotler – Zero to Dangerous 2022

File size: 21 GB

Steven Kotler is a well-known author, entrepreneur, and expert on peak performance. He has written several books on the subject, including “The Rise of Superman,” “Stealing Fire,” and “The Art of Impossible.” One of his latest offerings is the program “Zero to Dangerous,” which aims to help people achieve their full potential and live a more fulfilling life.

“Zero to Dangerous” is a six-week program that focuses on teaching participants how to optimize their performance and achieve flow states. The program is designed to help individuals increase their focus, creativity, and productivity, and achieve their goals with less stress and greater ease.

The first week of the program focuses on building the foundation for peak performance. Participants learn about the science of flow, including the neurochemicals and brainwaves associated with it. They also learn about the four stages of learning and how to set up the right environment for optimal performance.

The second week of the program covers the mindset of peak performers. Participants learn about the importance of positive psychology and how to cultivate a growth mindset. They also learn about goal setting and visualization, and how to use these techniques to achieve their desired outcomes.

The third week of the program focuses on optimizing energy levels. Participants learn about the importance of sleep, nutrition, and exercise, and how to create a daily routine that supports their energy levels and overall health.

The fourth week of the program covers creativity and innovation. Participants learn about the importance of divergent thinking and how to cultivate their creative potential. They also learn about the role of intuition and how to tap into it for greater insight and inspiration.

The fifth week of the program covers productivity and focus. Participants learn about the importance of time management and how to use techniques like Pomodoro and time blocking to increase their productivity. They also learn about the role of mindfulness and how to use it to improve their focus and attention.

The final week of the program covers resilience and grit. Participants learn about the importance of perseverance and how to develop resilience in the face of setbacks and challenges. They also learn about the power of community and how to build a supportive network of peers and mentors.

Overall, “Zero to Dangerous” is a comprehensive program that provides individuals with the knowledge and tools they need to optimize their performance and achieve their full potential. With its focus on flow, mindset, energy, creativity, productivity, and resilience, this program provides participants with a roadmap for success and fulfillment.

From there, it’s possible for you to achieve more in the next year than what some achieve in their entire career.

– Module 1: Finding Your North Star for Limitless Motivation
Day 1: Defining Dangerous
Day 2: Building A Dangerous Mindset
Day 3: Harnessing Your Strengths and Invisible Skills
Day 4: Motivation and Goals
Day 5: Unlocking Pristine Clarity
Day 6: Liberation Through Elimination
Day 7: Summary and Active Recovery: Visualization

– Module 2: Becoming a Time Jedi for Super Fluid Work
Day 1: Redefining Productivity Through Leverage
Day 2: Asymmetric Warfare, Power Moves and Extreme Intentionality
Day 3: Shattering the Myth of Time
Day 4: The Myth of Rushing
Day 5: Liberation Through Simplification
Day 6: Calendar Worship and Time Tracking
Day 7: Summary and Recovery: Mind Wandering Cognitive Load Dump

– Module 3: Stress Proofing, Burnout Immunity and Consistent Flow
Day 1: The Art of Burnout Proofing
Day 2: Becoming a Burnout Proof Executive Athlete
Day 3: Sleeping Your Way to Self Actualization
Day 4: The When of Peak Performance
Day 5: Mastering Your Autonomic Nervous System
Day 6: Adaptability, Antifragility and Post Traumatic Growth
Day 7: Summary and Active Recovery: Resonant Breathing

– Module 4: Consistently Triggering Flow States
Day 1: Flow History, Flow Foundations, Flow Science and Flow Triggers
Day 2: The Flow Cycle (Struggle and Release)
Day 3: The Flow Cycle (Flow and Recovery)
Day 4: Internal Flow Triggers and Complete Concentration
Day 5: Cultivating Psychological Flow Triggers
Day 6: Driving Flow with Dopamine
Day 7: Summary and Active Recovery: Mindfulness Self-Talk

– Module 5: Building Grit to Develop Monk Like Focus
Day 1: Forging Unstoppable Grit
Day 2: Dopamine Detoxing, Battling Brain Melt and Defending Attention
Day 3: Overwhelm Assassination
Day 4: Severing Technology’s Attention Tentacles
Day 5: Assembling Your Temple of Flow
Day 6: Saying No For Flow
Day 7: Active Recovery: Wall Staring For Dopamine Deprivation and Grit Building

– Module 6: Optimizing Your Physiology with Positive Psychology
Day 1: Positive Psychology Basics
Day 2: Relationships as Oxygen and Attitudinal Contagion
Day 3: Unlocking the Force of Feedback
Day 4: Fueling Your System for Flow
Day 5: Building a Peak Performing Body
Day 6: High Performance Mindfulness and Gratitude
Day 7: Summary and Active Recovery: Yoga Nidra

– Module 7: Finalizing Your High Flow Lifestyle
Day 1: The Art of the One Day Month
Day 2: Leveraging VUCA and Creating Flow Triggers
Day 3: Liberation Through Lubrication
Day 4: The End of Procrastination and Buttery Execution
Day 5: Bedtime Flow and Wake-Up
Day 6: Gamifying Elite Performance
Day 7: Summary and Active Recovery: Image Rehearsal Therapy

– Module 8: Flourishing Over the Long-term, Group Flow and Sabotage
Day 1: 80:20 EQ and Group Flow
Day 2: Becoming a Group Flow Catalyst
Day 3: The 101 on Peak Performance Leadership
Day 4: Peak Performance Cognition
Day 5: Preventing Self Sabotage
Day 6: Mitigating the Dark Side of Flow
Day 7: Summary, Completion, and Reflection

– NEW! Bonus Material: Distraction Disruptor
Welcome to Distraction Disruptor
Mission 1: What You’re In For
Mission 2: Self Distraction
Mission 3: Tech Setting For Flow
Mission 4: Tools to Guard Your Attention Against Technology
Mission 5: Escaping Tech Slavery
Mission 6: Asserting Your Digital Management Practices
Mission 7: Peak Performance Over the Long-Haul

Bonus Video 1: The Road Map to Success
Bonus Video 2: Focus & Flow
Bonus Video 3: The Future, Technology & Innovation