Grandmaster Jiang Yu Shan – Health & Fighting Qigong 2023

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About the Masters

This Health & Fighting Qigong course was made possible thanks to the partnership between the grandmaster Jiang Yu Shan and VAHVA Fitness. You can expect the highest quality not in just terms of teaching (Jiang Yu Shan) but also in terms of production (VAHVA Fitness).

Grandmaster Jiang Yu Shan

Awarded 9th Dan (Grandmaster) by the Chinese Kung Fu society due to his skill, contribution and excellent reputation, Jiang Yu Shan (江玉山, Hisham Al-Haroun) is a master with credentials and background very few if anyone can match. To learn more about him, please watch the video.

Teacher Eero Westerberg

Eero Westerberg is a world-renowned strength coach, human physique & movement specialist and a student of Jiang Yu Shan. Traveling the world for over 4 years seeking the best teachers in the world of training (while being a teacher himself) eventually led him to meet Jiang Yu Shan in a smaller city of Taiwan.

The Ancient Art of Qigong

Qigong is one of the oldest forms of health practices the history going back 5000 years.
Back then, thousands and even just hundreds of years ago people lived in a vastly different world than we live in today. The world was far more physical and dangerous than the world nowadays. Back then, illnesses and injuries often caused death or permanent damage.
There were no antibiotics. No surgeries. Nothing we take granted in the modern world. Mistakes caused arms, legs and even lives.
Instead of relying on external sources, the masters had to go deep into the body. They had to learn how to control the breath, the mind and the entire physiology not just for rehabilitation but also for health, longevity, strength and power.

Over the span of thousands of years, the ancient Qigong masters made amazing discoveries in the realm of human performance and the ability to heal the body naturally.

Today, a lot of this art has been forgotten. People have become dependent on external sources and no longer know how to fix or take care of themselves. There is a “fix” for everything which almost always fixes the symptom but never the root cause.
It’s extremely difficult to find proper Qigong anymore because the real masters are far and few between. If you go to the typical Qigong class, it’s often very esoteric where everything is about “healing energy” or the class is only about superficial forms.
Real Qigong is 100% practical with techniques and exercises you can use immediately to improve your health, well-being and performance of the body. You feel the effects almost immediately or in a relatively short period of time.

Moreover, according to the ancient knowledge, Real Qigong can also get so fierce and intense that it causes severe hormonal imbalances for women due to the drastic boost on the body’s testosterone levels.
We are excited to bring you both Health Qigong and Fighting Neigong to help you rejuvenate and revitalize your body.
We believe this is one of the most important works of art on the field to date. Continue reading and you will understand why.

Health Qigong

Health Qigong consists of breathing techniques, self-massage techniques, sleeping techniques, exercise forms, mantras and even advice on hydration, nutrition and sexual behaviour. This is excellent for rehabilitation, flexibility and full body mobility.
This part of the course is the foundation for everything else and perfect for both genders and people of all ages.
fighting qigong exercises

Warrior Monk Neigong

Fighting Neigong is a type of practice where you will learn how to stimulate your physiology for maximal performance and drastic physiological changes. You will use ancient exercise forms, physical pain, medicine and breathing to stimulate the body and boost your vitality.
Most of this is recommended for men only, but with some adjustments women can do pieces of it in moderation.

Entire Course curriculum:

General Health Qigong — 11 Lessons
Breathing Qigong — 10 Lessons
Buddhist Qigong Form — 15 Lessons
The History of Shaolin — 6 Lessons
Lohan Gong Form — 12 Lessons
The Golden Bell — 12 Lessons
Yoga vs. Qigong Video Call with the Master (1h 53 min)
Topics include:
– Jiang Yu Shan living in India for 6 months researching yoga, meditation and Hanuman
– The differences between Yoga and Qigong
– The types and advantages of soft Qigong
– 2 powers all serious yogis need to learn
– The problems with the Western yoga
– Where the real Qigong knowledge can be found
– Why Shaolin monks want to learn from Jiang Yu Shan
– Why the highest level of knowledge is no longer in the Shaolin temple
– Avoiding stagnation and progressing further even at an advanced level

Become the Inner Door Prospect of Jiang Yu Shan

The members of the course have access to Jiang Yu Shan inside the Facebook group and via email.
This course is only the beginning and being part of this group will be the prerequisite for many future projects such as training camps, workshops or retreats with the master.

There’s a long queue of people wanting to train with the master. This is an opportunity to create a relationship with the master and open the door for the course members to visit Taiwan or even become Jiang Yu Shan’s disciple.
Inside the group, you can also share your progress, get form feedback and connect with other members. So far, a lot of high level masters and teachers have joined the course.
At the moment, there are hours of live calls from the master and tons of updates from the members.