Beachbody – 6 Weeks of THE WORK 2023

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To reduce overall size this does not include the explicit workout versions. Workouts are exactly the same on both versions.
Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.
Is 6 Weeks of THE WORK Right For Me?
This program is no walk in the park—and it’s not for beginners. You’ll sweat, yell—hell, you’ll probably even swear. But by the time you complete this program you’ll be so much stronger, physically and mentally. If that sounds too intense, try 4 Weeks of THE PREP™ to help you gear up for the kind of training you’ll see in THE WORK.
What Are the Workouts Like?
Five days a week you’ll do intense 45-minute workouts that combine six training elements: strength, hypertrophy, endurance, power, agility, and mobility. Sweat will pour and your stamina will be tested, but if you want to achieve your ultimate total-body transformation, this is how you do it. Don’t worry—you’ll also get one rest day and one shorter active repair day for incredible mobility work.
Want to do THE WORK but need a stronger baseline of fitness? Start with THE PREP.
THE WORK is an advanced-level program and you need to pass the Fit Test to make sure it’s right for you. If you don’t pass the test at first, start with 4 Weeks of THE PREP™. With modifications for every exercise, these shorter workouts will help you get your body ready for advanced training.