Three Ways to Learn Inner Engineering

1. Inner Engineering Online

• 7 sessions, each 90 minutes long, with guided meditations.

• Complete at your own pace and convenience.

• Available in multiple languages (Spanish, Chinese, Russian).

• No prerequisites required.

2. Inner Engineering Completion (In-Person)

• 1-2 day immersive program to learn the powerful Shambhavi Mahamudra Kriya.

• Held in major cities across the US and Canada, and at the Isha Institute of Inner-sciences.

• Requires prior completion of the Inner Engineering Online course.

3. Inner Engineering Total (In-Person)

• A 4-day complete residential program.

• Includes full Inner Engineering curriculum + Shambhavi Mahamudra Kriya.

• Conducted across North America and at the Isha Institute.

• No prerequisites required.

Course Structure: Seven Transformative Sessions

Session 1: Mechanics of Life

“The most sophisticated machine on this planet is the human body. But you have not read the user’s manual. Let us explore.” —Sadhguru

Session 2: The Only Bondage

“Unleash your desire; limit it not to the limited. In the boundlessness of the desire is your ultimate nature.” —Sadhguru

Session 3: To Live and to Live Totally

“Only in seamless expansion of who you are does life allow you to live totally. To live totally or to the fullest is the only fulfillment that the life that you are can know.” —Sadhguru

Session 4: You Are Not What You Think

“In conducting every moment of your life in absolute willingness, you make a heaven out of it. All that you do in unwillingness is a sure hell.” —Sadhguru

Session 5: Mind – The Miracle

“Most people are trying to control their minds. I want you to liberate your mind to its fullest possibility.” —Sadhguru

Session 6: Sounds of Creation

“Words and meanings are the realm of human minds – sounds are an essential part of Creation.” —Sadhguru

Session 7: Creating What You Want

“Your wellness and your illness, your joy and your misery, all come from within. If you want well-being, it is time to turn inward.” —Sadhguru

Who Should Take Inner Engineering?

This program is ideal for:

• Professionals facing stress or burnout

• Individuals seeking emotional balance and clarity

• Anyone ready to take control of their inner world

• Health practitioners looking for accredited programs to expand their knowledge

Course Benefits and Transformation

Inner Engineering provides participants with:

• Practical tools for effortless daily living
• Meditation techniques addressing life’s core challenges
• Yogic practices for physical and mental rejuvenation
• Awareness tools for conscious living
• Ongoing support throughout your journey

About Sadhguru

Sadhguru is a renowned spiritual leader and the founder of the Isha Foundation. Known for his clarity, wit, and profound insight, he has impacted millions through his books, speeches, and online teachings. His mission is to bring the science of inner wellbeing to the modern world.