Emily Fletcher – Ziva Meditation: Transform Your Performance Through Science-Based Meditation

Stress Less. Accomplish More.

Experience a revolutionary approach to meditation that transforms your brain’s performance while reducing stress in just 8 days. Emily Fletcher, founder of Ziva Meditation, brings you zivaMIND – an evidence-based online meditation training program designed for high achievers who want tangible results from their meditation practice.

What Is Ziva Meditation?

Ziva Meditation is a scientifically-backed meditation method that combines Mindfulness, Meditation, and Manifesting (the 3 Ms). The Ziva method is uniquely tailored for high performers who want to stress less and accomplish more—without needing hours of practice or complicated rituals.

Through the zivaMIND program, you’ll learn to develop a sustainable daily meditation habit that fits into your lifestyle, even if you’re a complete beginner.

Key Program Features:

• 35 minutes daily commitment (20 minutes morning, 15 minutes evening)
• Location-flexible: Practice anywhere in the world
• Beginner-friendly: No prior meditation experience required
• Expert-guided: Step-by-step instruction from Emily Fletcher
• Lifetime access: Tools and techniques you keep forever

The Science-Based Benefits of Ziva Meditation

Emily Fletcher’s Ziva Meditation technique is designed to deliver measurable improvements in:

Physical Health Benefits:

• Eliminate insomnia and improve sleep quality
• Strengthen immune system function
• Reduce dependency on sleep aids and anxiety medications
• Minimize jet lag effects during travel
• Enhanced sexual health and vitality
• Slow the aging process at a cellular level

Mental Performance Benefits:

• Accelerated brain processing and cognitive function
• Reduced anxiety and stress response
• Improved focus and decision-making
• Enhanced creativity and problem-solving abilities
• Better emotional regulation and resilience

Who Is zivaMIND For?

This program is specifically designed for individuals who:

• Struggle with chronic insomnia or sleep issues
• Feel controlled by technology and constant connectivity
• Experience frequent illness or weakened immunity
• Notice accelerated aging or stress-related health issues
• Deal with anxiety that limits personal or professional growth
• Want to maximize life enjoyment and performance

The 8-Day zivaMIND Journey

Welcome Package:

• zivaSLEEPS guided visualization for immediate stress relief
• Accountability Calendar to track your meditation progress
• Welcome video with Emily Fletcher for program success

Daily Curriculum:

Day 1: Foundation Building

• Create your personal meditation contract
• Receive your personalized mantra
• First guided meditation with Emily Fletcher

Day 2: Mastering the Mechanics

• Understanding why thoughts aren’t the enemy
• Overcome the top 4 meditation killers
• Learn the “lazy man’s” meditation technique

Day 3: Stress Release Techniques

• zivaRELEASE guided visualization
• 10-minute guided meditation audio
• Handling interruptions during practice

Day 4: Deep Dive & Community

• Live Q&A session with Emily Fletcher (1 hour)
• Explore the power of vulnerability in practice
• Master optimal posture and breathing techniques

Day 5: Advanced Concepts

• “Laundering consciousness” technique
• Understanding inward/outward meditation strokes
• Releasing accumulated stress layers

Day 6: Life Integration

• Meditation for life performance (not perfection)
• Blending waking state with bliss field
• Accessing higher states of consciousness

Day 7: Refinement & Adaptation

• Integration and “catch up” day
• Balancing breath techniques for brain hemisphere activation
• Bonus trainings: Travel Tips & Noise Management

Day 8: Sustainable Practice

• Making meditation a non-negotiable priority
• Communicating about your practice with others
• Understanding creation, maintenance, and destruction cycles

Why Choose Emily Fletcher’s Ziva Meditation?

Emily Fletcher’s Credentials:

• Founder of Ziva Meditation and bestselling author
• Taught meditation to 40,000+ students worldwide
• Former Broadway performer turned meditation expert
• Featured in major media outlets and Fortune 500 companies
• Developed a unique blend of mindfulness, meditation, and manifesting

The Ziva Difference:

• Performance-focused: Designed for high achievers and busy professionals
• Science-backed methodology: Based on neuroscience and stress physiology
• Practical application: Real-world tools for immediate implementation
• Sustainable practice: Creates lasting habits, not temporary fixes
• Community support: Access to a global network of practitioners

Frequently Asked Questions

How is online meditation training effective?

The zivaMIND program uses a proven combination of:

• High-quality video instruction
• Interactive Q&A sessions
• Guided visualizations
• Daily accountability tools
• Progressive skill building

What makes this different from meditation apps?

Unlike passive meditation apps, zivaMIND provides:

• Personalized instruction from Emily Fletcher
• Structured curriculum with measurable progress
• Live interaction and feedback opportunities
• Lifetime access to advanced techniques
• Community support and accountability

Time Investment & Flexibility

• Total daily time: 35 minutes (can be split)
• Morning session: 20 minutes
• Evening session: 10-15 minutes
• Flexible scheduling: Adapt to your routine
• Global accessibility: Practice from anywhere

Conclusion: Transform Your Life with zivaMIND

Emily Fletcher’s Ziva Meditation through the zivaMIND program offers a unique, science-based approach to meditation that delivers tangible results in just 8 days. Unlike traditional meditation practices that focus solely on relaxation, Ziva Meditation is specifically designed to enhance performance, reduce stress, and improve overall quality of life.

With Emily Fletcher’s expert guidance, personalized techniques, and a comprehensive curriculum, you’ll develop a sustainable meditation practice that transforms not just how you meditate, but how you live. Whether you’re seeking better sleep, reduced anxiety, enhanced performance, or simply more joy in daily life, zivaMIND provides the tools and support you need for lasting change.

Start your journey today with Emily Fletcher and join thousands who have discovered that with the right meditation technique, you truly can stress less and accomplish more.