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Comprehensive Course Structure

Breatheology Fundamentals

Begin your journey with the Breatheology Fundamentals course, which lays the groundwork for effective breathwork. This segment focuses on elevating your daily energy levels, mastering on-demand relaxation, and accelerating recovery from illnesses through conscious breathing, visualization, and relaxation exercises. The program is structured to help you develop lasting, beneficial breathing habits over a 6-12 week period, ensuring a transformative experience.

Breatheology Advanced

The Breatheology Advanced course consolidates all the knowledge from the Fundamentals Course and incorporates advanced teachings from the Certified Instructor Course. This module introduces targeted coaching protocols in the “Profiles in Breathing” section, crafted by Stig Severinsen and Sean Coakley, a Global Master Instructor. The advanced lessons include:

• Introduction to Advanced Breathwork
• Breathing Profiles for Enhanced Performance
• The Science of Breathing: Anatomy and Physiology
• Achieving Flow State for Peak Performance
• Super Human Lungs: Chest & Lungs Expansion
• Breath & Movement Coordination for High Performance
• Instructor Qualifying Exam

Specialized Training Modules

Flow State Mastery

Learn to enter the Flow State, a mental state of heightened focus and immersion, essential for optimal performance. This module covers breath-holding techniques, advanced breathing methods, imagery, and relaxation practices to help you achieve Flow more efficiently, enhancing your physical, mental, and emotional training.

Super Human Lungs

Enhance your diaphragmatic flexibility and lung capacity with the Super Human Lungs program. These short, effective training sessions, inspired by Stig Severinsen’s Guinness World Record breath hold underwater, can be performed anywhere, eliminating the need for a gym.

Breath & Movement Coordination for High Performance

Inspired by CrossFit methodologies, this training focuses on synchronizing breathing with movements to boost core stability, increase oxygen intake, and enhance overall athletic performance. The program includes 12 exercises designed to improve ten essential physical skills, making your workouts more effective and efficient.

Bonus Materials

Breatheology eBook (PDF)

Receive the Breatheology eBook as a complimentary resource, providing step-by-step guidance to customize your breathwork program according to your daily life and needs. This eBook covers:

• Energy enhancement techniques
• Stress management strategies
• Performance optimization tips
• Health strengthening protocols
• Improved sleep and overall well-being

Breatheology Meditation Audio

Access a free Breathing Meditation Audio by Stig Severinsen, valued at $10, designed to promote relaxation, focus, and a sense of peace. This 12-minute audio guide offers:

• Relaxed body and mind
• Enhanced concentration
• Simple de-stressing techniques
• Increased energy levels
• Improved breathing patterns

Free Mini Courses

Gain free access to additional mini courses, including Breathing Meditation – Controlling the “Monkey Mind”, which teaches you to regulate your breathing to conquer an uneasy mind, improving focus, creativity, and stress resilience.

Becoming a Certified Breatheology Instructor

For those aspiring to teach Breatheology, the Advanced Course serves as a formal prerequisite. Upon successful completion and passing the Instructor Qualifying Exam, you will be eligible to enroll in the Certified Instructor Course, enabling you to share the transformative power of breathwork with others.

Why Choose Breatheology Advanced by Stig Severinsen?

• Expertise and Credibility: Learn directly from Stig Severinsen, a world-renowned freediver and breathwork specialist.
• Comprehensive Curriculum: Advanced lessons cover both the science and practical applications of breathwork.
• Flexible Learning: Optimized for mobile devices, allowing you to train anytime, anywhere.
• Supportive Community: Join thousands of satisfied students and receive continuous support from our dedicated team.
• Proven Results: Enhance your physical performance, mental clarity, and overall well-being through scientifically-backed techniques.

Expert Insights and Scientific Backing

The Science Behind Breatheology

Breatheology Advanced is grounded in scientific research that explores the impact of breath on the autonomic nervous system, stress response, and overall health. Studies demonstrate how controlled breathing can modulate heart rate variability, reduce cortisol levels, and enhance brain function, providing a solid scientific foundation for the techniques taught.

Real-World Applications

From elite athletes to high-stress professionals, Breatheology Advanced has been successfully applied across various fields. Case studies highlight significant improvements in performance, health, and mental well-being, showcasing the versatility and effectiveness of the program.

More happy students

Thousands have taken our courses. All with a different background and goals. Here are some of their stories

Frequently Asked Questions (FAQs)

Who is Breatheology Advanced suitable for?

Breatheology Advanced is ideal for athletes, professionals, individuals seeking stress relief, and anyone interested in enhancing their physical and mental well-being through advanced breathing techniques.

What makes Breatheology Advanced different from other breathing courses?

Unlike basic breathing courses, Breatheology Advanced delves deeper into the science and application of breathing techniques, offering comprehensive modules that address physical performance, mental clarity, and long-term health.

Can beginners enroll in Breatheology Advanced?

Yes, the program is designed to accommodate all skill levels. Beginners will benefit from the foundational modules, while advanced practitioners can deepen their expertise through more complex techniques.

Conclusion

Breatheology Advanced by Stig Severinsen offers an unparalleled breathwork education designed to help you achieve your highest levels of performance and personal growth. Whether you’re an athlete seeking to enhance endurance, a professional aiming to reduce stress, or anyone interested in optimizing their health and well-being, this advanced course provides the tools and knowledge necessary to transform your life. Enroll today and embark on a journey to master the art of breathwork with guidance from one of the best in the field.