Shrink Session: Transform Your Body and Mind Through Holistic Fitness

What is Shrink Session?

Shrink Session is a comprehensive mind-body transformation program that combines targeted fitness workouts, guided meditations, and personal development tools to help you achieve lasting physical results while building unshakeable confidence. Unlike traditional fitness programs that focus solely on physical exercise, Shrink Session addresses the mental and emotional aspects that determine your long-term success.

The Science Behind Mind-Body Transformation

Why Traditional Fitness Programs Fall Short

Most fitness programs fail because they ignore a crucial truth: lasting physical transformation begins in your mind. Research shows that exercise alone isn’t enough to create sustainable change. When workouts become a form of self-punishment or are driven by negative self-talk, they create resistance rather than results.

Shrink Session breaks this cycle by integrating:

• Neuroscience-based exercise that stimulates brain plasticity
• Mindfulness practices that rewire limiting beliefs
• Positive psychology techniques for sustainable motivation

The Shrink Session Method: A Three-Part Approach

Each Shrink Session module functions as a complete transformation system:

1. Physical Training (45-Minute Workouts)

• Targeted muscle sculpting for glutes, thighs, and core
• Metabolic conditioning for fat burning and energy boost
• Movement patterns designed to enhance body awareness

2. Mental Reprogramming (Guided Meditations)

• Intention-setting practices to clarify your goals
• Belief transformation techniques to release limitations
• Visualization exercises for manifesting desired outcomes

3. Practical Application (Action Sheets & Mantras)

• Coaching tools for real-world implementation
• Daily mantras to reinforce positive self-talk
• Progress tracking worksheets for accountability

Program Components and Features

Shrink Session Digital Access ($169)

Your lifetime membership includes:

Workout Library:

• 4 x 45-minute Shrink Session workouts (streaming/download)
• 3 x 25-minute Toned in 20 workouts for busy schedules
• 9 x 5-minute Feel Good in Five workouts for daily movement
• 4 x Slow Jam Breakdown videos for technique mastery

Mindfulness Resources:

• 4 x Guided audio meditations for mental transformation
• Downloadable worksheets for tracking progress
• Daily mantras for positive reinforcement

Community Support:

• Access to members-only Facebook group
• Peer accountability and motivation
• Direct support from certified coaches

Shrink Session Supreme Collection (Physical + Digital)

Includes everything above PLUS:

• Physical DVDs of all workout programs
• Audio CDs of guided meditations
• Hardcover Inspiration Workbook with exclusive content
• Printed mantra cards for daily practice

The Four Pillars of Transformation

1. INTENTION – Clarify Your Vision

• Declare your goals with purpose and clarity
• Activate your inner power to claim desired outcomes
• Create a personal vision that pulls you forward
• Design your ideal body and lifestyle blueprint

2. BELIEF – Reprogram Your Mindset

• Release limiting beliefs that sabotage progress
• Eliminate self-doubt and fear-based thinking
• Install new success patterns at the subconscious level
• Watch weight naturally release as resistance dissolves

3. INSPIRED ACTION – Build Momentum

• Develop unshakeable confidence through consistent practice
• Take bold action despite fear or uncertainty
• Commit 100% to your transformation journey
• Sustain all-day energy through purposeful movement

4. ALLOWING – Trust the Process

• Embrace intuitive guidance for effortless results
• Practice self-acceptance at every stage
• Cultivate body wisdom through mindful movement
• Experience grace and flow in daily life

Course Curriculum: 

1.Welcome

• members.shrinksessionworkout.com welcome 2.png
• SS INTRO-WELCOME CG FCP.mp4

2. Sessions

• 1. Intention
• 2. Belief
• 3. Inspired Action
• 4. Allowing

3. Calendars

• ErinStutland-BootcampCalendar.pdf
• ErinStutland-ImmersionCalendar.pdf
• ErinStutland-InspireMeNow.pdf

4. Feel good in five

• Erin-Workout-1_Intention_5min.mp4
• Erin-Workout-2_Belief_5min.mp4
• Erin-Workout-3_InspiredAction_5min.mp4
• Erin-Workout-4_Allowing_5min.mp4
• IAmEnoughHD.mp4
• IFollowMyJoyHD.mp4
• ILetItBeHD.mp4
• ILiftMyselfUpHD.mp4
• MymindisclearHD.mp4

5. Toned in twenty

• burninglove_03_download.mp4
• hiitjackpot_v03_download.mp4
• riseandshine_v03_download.mp4

6. Bonus

• Ready set glow 2017
• Summer camp

Who is Shrink Session For?

Shrink Session is ideal for:

• Women seeking holistic fitness solutions
• Anyone tired of yo-yo dieting and temporary results
• Individuals ready to address emotional eating patterns
• People wanting to build sustainable healthy habits
• Those seeking mind-body-spirit integration

Expected Results and Benefits

Physical Transformation:

• Toned glutes and thighs through targeted training
• Flatter stomach from core-focused movements
• Improved posture and body alignment
• Increased energy and vitality

Mental & Emotional Benefits:

• Elevated self-confidence in all areas of life
• Reduced stress and anxiety through meditation
• Enhanced body image and self-acceptance
• Greater life satisfaction and joy

Lifestyle Improvements:

• Better sleep quality from balanced exercise
• Improved relationships through increased confidence
• Career advancement from elevated self-worth
• Manifestation abilities for desired outcomes

The Shrink Session Difference

Unlike conventional fitness programs, Shrink Session offers:

1. Holistic Approach: Addresses mind, body, and spirit
2. Sustainable Methods: Creates lasting change, not quick fixes
3. Flexible Options: Workouts from 5-45 minutes fit any schedule
4. Lifetime Access: One-time investment, permanent results
5. Community Support: Never feel alone in your journey

Getting Started with Shrink Session

Step 1: Choose Your Package

Select between Digital Access or Supreme Collection based on your preferences

Step 2: Set Your Intentions

Use the provided worksheets to clarify your transformation goals

Step 3: Begin Your Journey

Start with the foundation workout and meditation practice

Step 4: Join the Community

Connect with fellow members for support and accountability

Step 5: Track Your Progress

Use the action sheets to monitor physical and mental changes

Frequently Asked Questions (FAQs)

Q: How is Shrink Session different from other fitness programs?

A: Shrink Session uniquely combines physical training with mental reprogramming and spiritual practices for complete transformation.

Q: Do I need special equipment?

A: No equipment required. All workouts use body weight and can be done at home.

Q: How quickly will I see results?

A: Most members report feeling different immediately and seeing physical changes within 2-4 weeks.

Q: Is this suitable for beginners?

A: Yes! The program includes modifications for all fitness levels.

Conclusion

Shrink Session revolutionizes fitness by addressing the root cause of transformation resistance—your mindset. By combining scientifically-backed exercise with proven mindfulness techniques and practical coaching tools, this program delivers the lasting results that traditional workouts can’t achieve.

Whether you’re seeking a tighter body, unshakeable confidence, or deeper life fulfillment, Shrink Session provides the complete system for mind-body transformation. With lifetime access, ongoing community support, and a holistic approach that actually works, it’s time to step into the best version of yourself.

Transform your body. Elevate your mind. Change your life with Shrink Session.