MindValley – Lee Holden – Modern QiGong

Course Overview:

Heal, Rejuvenate & Recharge With Nature’s Greatest Medicine
Modern Qigong is a 30-day online journey into Qi: the natural life force energy that exists inside you and all around you.
Qi – pronounced ‘chee’ – channels life, momentum, and vitality into everything. And Qigong is the art and science of harnessing this energy to heal and rejuvenate your mind, body, and soul.
With Lee Holden’s guidance, you’ll discover how to unblock your Qi. How to expand and strengthen it. And how to channel it towards different goals and outcomes: whether it’s recharging your body’s batteries, reversing the effects of aging, stress, and illness, or simply to get back in flow so you can feel and perform at your best.
And no, you won’t need to commit to any esoteric practices or spiritual complexities.
Because as millions of people can attest to, Lee has a gift for teaching Qigong through simple exercises anyone can do. And that transform you in just a few enjoyable minutes a day.