Rick Hanson, Ph.D. is kicking off the 10-day Sounds True Neuroscience Training Summit that begins March 20, with videos and other resources from Dan Siegel, Linda Graham, Michael Taft, Kelly McGonigal, Peter Levine, Steve Porges, Janina Fisher, and other experts. This is your chance to learn directly from 20 leading experts about newest discoveries in this growing field and, most importantly, how you can begin applying this wisdom in your life today. You can register here to watch it for free, and if you buy the whole program (Rick will receive an affiliate fee if you do), you receive a lot of extras.
Rick will be focusing on the “Green Zone Brain” in his presentation on March 20. Key topics include:
- Identifying our fundamental needs for safety, satisfaction, and connection, as well as our stress reactions when these needs go unmet—the “red zone”
- How we can meet challenges with an underlying sense of fullness and balance—and cultivate more “green zone” experiences
- How to skillfully change the brain and deepen our personal sense of peace, contentment, and love
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