Marc Grossman & Michael Edson-Eye Exercise and Qigong DVD for Eye Health

Eye Health with “Eye Exercise and Qigong DVD”

Introducing the “Eye Exercise and Qigong DVD for Eye Health,” expertly crafted by Dr. Marc Grossman and Michael Edson, MS, L.Ac. This comprehensive DVD provides over 42 minutes of specialized exercises designed to help maintain and improve eye health through daily practice.

What Is “Eye Exercise and Qigong DVD”?

Eye Exercise and Qigong DVD for Eye Health by Dr. Marc Grossman and Michael Edson, MS, L.Ac. with over 42 minutes of great, clearly demonstrated exercises you can do daily at home both to help maintain and preserve healthy vision.

This great DVD offers a series of excellent eye exercises demonstrated by Dr. Marc Grossman, leading behavioral optometrist, author and international lecturer, and wonderful Qigong exercises for better vision demonstrated by Michael Edson, MS, L.Ac., licensed acupuncturist, author, lecturer, and practitioner of Qigong for 19 years.

Dr. Marc Grossman and Michael Edson, MS, L.Ac. are co-founders of Natural Eye Care, Inc. dedicated to informing the public and practitioners on proven, natural approaches to preserving healthy vision.

Eye Exercises demonstrated by Dr. Marc Grossman

Dr. Grossman reviews a range of eye exercises in this DVD. Below is the recommended order for doing the eye exercises. We recommend you do each eye exercise for 2 minutes per day except the Vision Statements which is approximately 30 seconds as follows below. Also, the eye conditions that particularly benefit from the eye exercises are listed below by eye exercise.

“Marc Grossman & Michael Edson-Eye Exercise and Qigong DVD for Eye Health” Curriculum:

• Introduction
• Vision Statements (30 seconds) – all eye conditions
• Seeing from the Visual Cortex – all eye conditions
• Hydrotherapy – glaucoma, macular degeneration, dry eyes
• Framing- glaucoma, cataracts
• Finger-Head-Swing – glaucoma, cataracts
• Swinging – glaucoma
• Palming and Sunning – glaucoma, dry eyes

What Is Qigong?

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and visualization for health and healing.

The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.

The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.

Gigong Exercises on the DVD:

• Introduction for Qigong
• Qigong Basic Stances
• Qigong Exercises for Tired Eyes
• Qigong Hands in and Out
• Qigong Sounds for Eyes Health

Who Is The “Marc Grossman & Michael Edson-Eye Exercise and Qigong DVD for Eye Health” For? 

Recommended for anyone interested in natural approaches to preserving healthy vision whether one just notices their vision is naturally worsening due to age or excessive near-work such as spending many hours on the computer, or if one has a particular eye condition.

FAQs

Q: How long should I practice the exercises daily?

A: For optimal results, it is recommended to practice the eye exercises for 10-20 minutes per day. Qigong practices can be extended to half an hour daily for enhanced benefits.

Q: Can these exercises help with specific eye conditions?

A: Yes, the exercises on this DVD are tailored to benefit various eye conditions including glaucoma, cataracts, macular degeneration, and dry eyes.

Q: Are these exercises suitable for beginners?

A: Absolutely. The exercises are demonstrated with clear instructions, making them accessible for beginners as well as those more experienced in eye health practices.

Conclusion

The “Eye Exercise and Qigong DVD for Eye Health” is an invaluable resource for those looking to enhance their eye health naturally. With expert demonstrations and a wide range of exercises, this DVD is a must-have for anyone committed to improving their vision health through proven, gentle practices. Dive into this training program and embrace a healthier vision lifestyle today.