Jonny Bowden – New You In 22

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The New You in 22 Diet and Metabolic Transformation Guide is Dr. Jonny Bowden’s program that is aimed at taking you from being a sugar-burner to a fat-burner. The guide takes you through the five pathways to getting your metabolism working optimally. These pathways include nutrition, sleep, stress management, detoxification and exercise.

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The book contains 113 pages of content and worksheets with an additional 4 pages of scientific references.

Included in these pages is a wealth of knowledge, practical and actionable advice. There are daily checklists, food charts, questionnaires to determine your metabolism state and yes … even quizzes!

Table of Contents:

Introduction

Section 1: Fat Burning 101

Chapter 1: Why Being A Fat Burner Is Superior

Chapter 2: The Fat Burning Hormonal Symphony

Chapter 3: It’s All About Energy

Chapter 4: The Twin Metabolic Destroyers

Chapter 5: Is Sugar Gumming Up Your Gas Tank

Chapter 6: The 3 Major Pitfalls Of Traditional Dieting

Section 2: The 5 Pathways To Optimal Fat Burning

Chapter 7: Pathway #1 – Nutrition: The Granddaddy Of Healing

Chapter 8: Pathway #2 – Sleep: The Fat-loss Techniques You Can Do In Bed

Chapter 9: Pathway #3 – Stress: The Secret Fat Maker

Chapter 10: Pathway #4 – Detoxification: Cleaning Out Your Fat Burning Pipes

Chapter 11: Pathway #5 – Exercise: Is It Really An Effective Way To Burn Fat?

Section 3: Your Fat Burning Step-by-step Blueprint

Chapter 12: The New You In 22 Daily Action Plan

Chapter 13: Optimizing Pathway #1 – Nutrition

Chapter 14: Optimizing Pathway #2 – Sleep

Chapter 15: Optimizing Pathway #3 – Stress Management

Chapter 16: Optimizing Pathway #4 – Detoxification

Chapter 17: Optimizing Pathway #5 – Exercise

Concluding Thoughts: What To Do When The Program Is Over

Appendix A: New You In 22 Daily Checklists

Appendix B: New You In 22 Nutritional Guidelines

Appendix C: Tracking Your Results

References

In addition to the main manual, Metabolic Transformation Guide, as outlined above, the program also comes with the following:

• Metabolic Meals Blueprint
• Metabolic Quick Start Guide
• Bonus #1 – The World’s 50 Most Powerful Fat Burning Foods
• Bonus #2 – The Truth About Fat Burning Supplements
• Bonus #3 – 5 Worst Exercises that Damage Your Metabolism
• Bonus #4 – Daily Metabolic Motivational Emails