Inversions By Karin Dimitrovova

“Inversions” is a workshop-based program that covers all you need to know to start and progress in your inversion practice.

 

It will answer all your questions regarding alignment, technique and proper training for headstands, forearm stands and handstands through a series of workshops + a 2-month training plan.

>> WORKSHOPS

• • Inversion Fundamentals
  • Workshop Warm-up
  • Headstand Workshop
  • ​Forearm stand Workshop
  • ​Handstand Workshop

>> 2-MONTH TRAINING PLAN (Phase 1 & 2)

• Movement Breakdown: All the moves broken down and properly explained
• ​Warm-up & Activation
• Strength & Mobility Training
• Skill Training (Level 1 & 2)

>> BONUSES

• Crow to Tripod
• Forearm stand to Wheel
• “Lazy” Warm-up

Inversions By Karin Dimitrovova, what is it included:

1. Welcome to Inversions

2. Workshops

3. Training (Phase 1) Introduction

4. Phase 1 Movement Breakdown

5. Phase 1 Training

6. Training (Phase 2) Introduction

7. Phase 2 Movement Breakdown

8. Phase 2 Training

9. Bonuses

10. That’s it