Gray Cook – Corrective Strategies Bundle: Master Functional Movement Correction

Overview: Comprehensive Functional Movement Systems Training

The Gray Cook – Corrective Strategies Bundle delivers expert instruction on functional movement pattern correction from the renowned physical therapist and movement specialist himself. This comprehensive collection includes five in-depth video lectures totaling over 4 hours of practical, evidence-based content designed for movement professionals seeking to enhance their corrective exercise expertise.

What You’ll Learn in the Gray Cook – Corrective Strategies Bundle

1. FMS Corrective Strategies: Hip Hinge Pattern (1 hour, 4 minutes)

In this thorough examination of the hip hinge pattern, Gray Cook challenges common misconceptions about posterior chain issues and mobility deficits. You’ll discover:

• Assessment and screening protocols for identifying pain and movement dysfunctions
• Why hip hinge problems aren’t always posterior chain issues
• When mobility strategies may not be appropriate despite tension
• A progressive 13-exercise sequence built around proper posture and the ABCs (Awareness, Breathing and Control)
• Practical applications using half-kneeling positions, tall-kneeling transitions, RNT deadlifts, chops and lifts
• How to establish proper movement patterns before advancing to ballistic kettlebell work, running, or conventional deadlifts

2. FMS Corrective Strategies: Upper Body Patterns (1 hour)

Gray Cook explains why shoulder mobility correction goes far beyond simple stretching. This lecture covers:

• How poor exercise selection can negatively impact shoulder function
• The relationship between neck problems, overall posture, and left/right imbalances in throwing and rotational athletes
• Different assessment approaches including SFMA, FMS, and Symmio for identifying shoulder dysfunction
• A comprehensive exercise progression starting with rolling patterns
• Advanced movements including chops, lifts, deadlifts, windmills and the six-position carry
• The critical importance of shoulder girdle stability, tissue mobility, and proper breathing sequences

3. FMS Corrective Strategies: Rotation Patterns (56 minutes)

Rotation forms the developmental foundation for many functional movements. In this lecture, Gray Cook addresses:

• How to identify and correct asymmetries in mobility and stability
• The relationship between core imbalance and problems in turning, twisting, and weight shifting
• A fundamental-to-functional progression including variations of rolling, chops and lifts
• Advanced rotation exercises using Indian clubs and kettlebells
• Methods to release unnecessary tension while maintaining proper alignment
• Differentiating between tissue restrictions and muscle tone issues
• The specific role of breathing in rotation pattern correction
• Practical applications for clients in swinging and throwing sports

4. FMS Corrective Strategies: Balance Patterns (1 hour, 2 minutes)

Single-leg stability provides crucial insights into functional movement capabilities. Gray Cook explores:

• Why “automatic” balance is integral to gait and locomotion
• The bottom-up approach to analyzing balance deficits
• Why conscious coaching often fails with balance issues
• The fundamental principle that perception drives behavior in balance correction
• FMS assessment tools for identifying pain, movement dysfunctions, and asymmetries
• How to distinguish between mobility and stability problems
• 12 specific exercises designed to improve balance through perceptive milestones
• Functional progressions using rolling, crawling, toe touches, and RNT step-ups
• Methods for measuring single-session improvements

5. FMS Corrective Strategies: Squat Pattern (55 minutes)

The squat represents an essential developmental movement pattern that shouldn’t be lost. Gray Cook details:

• Why maintaining this fundamental pattern is crucial for overall movement quality
• Common causes of squat pattern deterioration including overuse and reduced activity
• Multi-segmental assessment approaches for identifying joint contributions
• Methods for detecting right/left differences in ankle, knee, hip, or shoulder flexion
• The role of core stability in connecting upper and lower body mobility
• A ground-up progression starting with rolling patterns
• Addressing posterior chain tightness and asymmetrical weight bearing
• Advanced techniques including tall-kneeling and half-kneeling reaches, RNT challenge exercises, and overhead squat variations
• The FMS philosophy of correcting other patterns first and checking their impact on the squat

Why Choose The Gray Cook Corrective Strategies Bundle?

Proven Expertise and Authority

Gray Cook brings over two decades of clinical experience as a physical therapist, strength coach, and movement specialist. As the founder of Functional Movement Systems, his methodologies are utilized by professional sports teams, military organizations, and healthcare facilities worldwide.

Evidence-Based Methodology

Each module within the Gray Cook Corrective Strategies Bundle is grounded in clinical research and practical application, ensuring that fitness professionals receive scientifically-validated approaches to movement correction rather than theoretical concepts.

Comprehensive Professional Development

This educational system addresses the five fundamental movement patterns that form the foundation of human movement quality:

• Hip Hinge Patterns
• Upper Body Movement Patterns
• Rotation Patterns
• Balance and Single-Leg Patterns
• Squat Patterns

Immediate Application Value

Each corrective strategy can be immediately integrated into professional practice, providing fitness professionals with actionable assessment tools and exercise progressions that deliver measurable results for clients.

Learning Outcomes and Professional Benefits

Upon completion of the Gray Cook Corrective Strategies Bundle, participants will demonstrate:

Enhanced Assessment Capabilities

• Movement pattern dysfunction identification
• Pain versus movement problem differentiation
• Asymmetry recognition and correction strategies
• Postural influence on movement quality understanding

Expanded Exercise Programming Skills

• Fundamental-to-functional exercise progression design
• Corrective exercise selection based on assessment findings
• Integration of breathing, awareness, and control principles
• RNT (Reactive Neuromuscular Training) application techniques

Professional Credibility Enhancement

• Evidence-based practice implementation
• Advanced movement screening competency
• Client outcome improvement through targeted interventions
• Professional development aligned with FMS methodologies

Who Benefits from the Gray Cook – Corrective Strategies Bundle

This comprehensive resource is ideal for:

• Physical therapists and rehabilitation specialists
• Personal trainers and strength coaches
• Athletic trainers working with competitive athletes
• Movement practitioners seeking advanced corrective exercise knowledge
• FMS/SFMA certified professionals looking to expand their practical application skills

Conclusion

The Gray Cook – Corrective Strategies Bundle provides an unparalleled educational resource for movement professionals committed to evidence-based practice. By mastering these corrective strategies, you’ll develop the skills to identify movement dysfunctions, apply appropriate interventions, and restore optimal functional patterns in your clients. Gray Cook’s systematic, principle-based approach ensures you’ll move beyond symptomatic treatment to address the fundamental movement issues affecting performance, injury risk, and recovery. Invest in this bundle to transform your corrective exercise methodology and deliver superior outcomes for your clients.