Ben Greenfield – Mindvalley – The Longevity Blueprint

A Mindvalley Quest with Renowned Biohacker Ben Greenfield

Introducing The Longevity Blueprint Quest… A Roadmap To A Fitter, Healthier and More Youthful You.

Experience The Rapid Science-Based Biohacks Ben Greenfield Uses With World Class Athletes, Top CEOs, And Other Top-Performers To Effortlessly Level Up Your Health, Wellbeing And Longevity.

Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be?

That every aspect of your wellbeing just seems to be deteriorating year after year after year?

You could be a fitness enthusiast in decent physical shape – but you’re beginning to notice that you need to exercise longer and harder than usual just to maintain your strength (only to feel more beat up, sore and exhausted the next day).

Or you could be a productive and successful executive – but finding the time for those long and strenuous gym sessions to keep your waistline in check always forces you to sacrifice another part of your life.

Or you could be in your later years – but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had, or worse still, you’re finding yourself spending more and more time nursing new aches and pains.

Whichever category you fall in, chances are you’ve thought to yourself:

“Well, that’s just age catching up. This is just part of life, I guess…”

While it’s true that aging is a natural biological process our bodies will go through…

What isn’t natural are our beliefs about HOW we age.

• Muscle loss
• Diminished energy levels
• Aching joints
• Reduced stamina
• Brittle bones
• Uneven posture
• Dulled skin

All of the above and more is what our post-industrial society has taught us how “growing old” is supposed to look and feel like. That no matter who you are, eventually, we’ll all be relegated to being weak, frail, and lethargic in our later years.

Yet, there are specific communities around the world that completely defy this convention…

Decoding The Lifestyle Of World’s Healthiest And Happiest Centenarians

Okinawa, Japan | Sardinia, Italy | Loma Linda, California | Nicoya, Costa Rica | Ikaria, Greece

Longevity scientists have long been fascinated by specific regions around the world known as the “Blue Zones”, which sees the highest proportion of centenarians relative to their population size than any other community on the planet.

But these individuals aren’t just living long.

They’re living well. They’re thriving. They’re savoring life. They’re vibrant, robust and healthy, and remain physically active well into their 70s, 80s, 90s and even into their 100s. And most importantly, they’re happy and deeply fulfilled.

After decades of study, researchers began to piece together the puzzle behind these communities’ remarkable longevity and wellbeing.

• They regularly engage in light physical activity – walking, cycling, fishing, hiking – interspersed with short bursts of harder labor – farming, building fences, lifting heavy objects.
• They expose themselves to a healthy dose of sunlight each day, have access to clear, fresh air, and clean water.
• They place an immense importance on communal life, building strong bonds with friends and family.

What you won’t find in these communities are people exercising for hours in the gym or having regular appointments in a beauty spa.

Question is, is it possible to emulate this holistic practices into our busy lifestyle?

The key is in…

Merging Ancient Wisdom With The Latest Cutting-Edge Science In Body Performance & Optimization

It’s the best of both worlds.

The Longevity Blueprint Quest combines many of the time-tested traditions of the “Blue Zone” communities with some of the most cutting-edge science in body performance.

The result: Powerful and quick fitness protocols that naturally triggers physiological changes in your body for a complete and total transformation of your entire wellbeing — from your strength and your mobility, to your energy levels and your longevity, and more.

What you won’t find in this Quest are the popular hard-core gym workout routines that leave you drenched in sweat, exhausted and sore.

Because the truth of the matter is, not only do these workouts (which have become so trendy in the fitness world today) rarely work in the long run…

… Science has repeatedly shown that they can do more harm than good.

The Dangerous Myth of The Long, Hard Workout

If you can just run that extra mile, push that extra rep, endure an extra workout, then you’ll inevitably get closer to that trim, ripped, healthy body you’ve fantasized about for years.

At least, that’s what we’ve been told.

But the latest science has proven that long, strenous workouts can cause widespread inflammation in your body, damage your cardiovascular system, erode your joints, and age you far beyond your chronological age.

The truth is, you simply can NOT “out-fitness” your way to good health.

Experience A Complete Total Transformation of Your Wellbeing In 4 Key Categories

Most fitness programs today tend to only focus on just one thing — Your physical fitness.

And even then, it may only cover ONE aspect of your fitness, such as muscular strength, or cardio, or flexibility.

The Longevity Quest, however, is designed to give you a total wellbeing transformation covering four key pillars:

• Fitness
• Health
• Beauty
• Longevity

When You Take This Quest You Will…

Increase Functional Strength

Craft a robust body that moves the way nature intended.

Develop Healthier Joints

Enjoy the activities you love free of chronic aches and pains.

Reverse Your Biological Age

Start feeling, moving, and looking far younger than your chronological age.

Turbocharge Your Metabolism

Turn your body into a fat-burning machine throughout the day.

Accelerate Recovery

Quickly rebound from muscle soreness and rapidly heal injuries.

Deep Rejuvenating Sleep

Sleep like a baby and wake up each morning feeling like a million bucks.

Experience Limitless Energy

Pursue your passions and goals without any sign of lethargy slowing you down.

Activate Your Immune System

Dramatically enhance your body’s resiliency to illness or disease.

Naturally Correct Your Posture

Reduce your chance of injury and project a picture of vibrant, robust health.

Science Is Adding More Years To Your Life…

But Are You Adding More “Life” Into Your Years?

In a 2016 lecture by Singularity University, researchers predicted that exponential advancements in our medical practices has, and will continue to extend our average lifespan year after year.

Researchers estimate that for every year you live, science will add an additional 3 months to your life expectancy.

And by the year 2030, that may go up to almost a year, for every year you live.

The truth of the matter is, our life expectancy will rise. And for many of us, and certainly our children, seeing our 100s may be far more common than you’d expect.

But while science is adding more years to our lives…

… It’s up to you to determine how much life you add into your years.

Would you rather settle for today’s common belief about what it means to grow? Where you’re plagued by aching joints and muscular pain? Where diminishing strength and reduced mobility is accepted as a norm?

Where you’re watching life happen from the sidelines instead of experiencing it?

Or would you rather spend every waking minute savoring all that life has to offer with youthful energy, vigor, and confidence?

If you said “yes” to the latter, the Longevity Blueprint Quest: a complete 48 day wellness transformation, designed to enhance your fitness, your health, your beauty, and your longevity is for you.

What You’ll Learn

The Longevity Blueprint Quest

Science-Based Strategies for Enhanced Fitness, Health, Beauty and Longevity

The Longevity Blueprint Quest is NOT a gym workout program, so you so you won’t be chained to long, grueling routines. Instead, this Quest is an easy-to-follow process to systematically enhance your overall wellness so you develop a body that looks great, feels great, works at its full potential, and a lifetime.

For 7 weeks, you’ll join Ben Greenfield in a series of quick daily lessons, designed to simulate a private 1-on-1 session with Ben (which normally costs upwards of $4,997 a month and has a waiting list booked months in advance).

Each session, you’ll discover a simple strategy, technique, or biohack that’s fun and easy to incorporate into your schedule as a regular habit to quickly level up one key aspect of your overall wellness.

On top of that, you’ll get workout demo videos showing you exactly how to do all the exercises in the Quest so you don’t risk an injury trying to figure it out yourself.

Whether you’re a busy executive looking to maximize your health and fitness without sacrificing your time or someone in your golden years looking to heal and inject more energy into your day, you’ll quickly be able to achieve your health goals in shortest time possible.

Ben Greenfield with the supporting Longevity Blueprint Instructors, Ronan Oliveira, Head of the Health & Fitness Division at Mindvalley and Ivan Nikolov, Tribe Facilitator.

5 Reasons You’ll Love The Longevity Blueprint Quest

01. Easy, Fun and Time-Efficient Practices

Every aspect of this Quest is designed around the principle of Minimal Effective Dose to give you powerfully effective practices to elevate your fitness, health, beauty, and longevity in the least amount of time. This way, you can develop the body you truly desire while having the time to actually use your new body to experience life to its fullest.

02. Effortless Rapid Habit Formation

You will not have to expend vast amounts of willpower to perform any of the strategies taught in this Quest. Combining powerful behavioral psychology and our cutting-edge Quest learning platform, all of the strategies you’ll learn will naturally become ingrained into life-long habits that you’ll actually love and look forward to.

03. Long-Lasting Transformation

While the techniques you’ll learn will take you no more than a few minutes to do each day, they are not “quick-fixes” that create temporary change. Instead, these are thoroughly researched and scientifically validated methods to create permanent change in your physiology at a cellular level so you experience a powerful transformation that will last you a lifetime.

04. Designed For All Ages And All Body Types

It doesn’t matter what stage of life you’re at, or what your current fitness levels are, the techniques you’ll experience are designed for everyone. From the rapid biohacks, to the short exercise routines, all the protocols have been validated by science and adapted to allow anybody to benefit from.

05. Trusted By Top Performers

Ben has long been a leading authority in the biohacking, health & fitness, and longevity communities, with hundreds of thousands of raving students and fans across the globe. And from world class athletes from the NHL and NFL, to high-performing individuals like CEOs and professional poker players — many of the world’s top performers look to Ben to bring out the best versions of themselves. This Quest is the single most affordable and accessible way to join these top performers, and elevate every aspect of your wellbeing to the peak of your potential and beyond.

The Longevity Blueprint Quest 2019 Schedule

Week 1: Preparation

The first week is all about preparation. Before we jump into exercise, you’ll learn more about the Quest and what you need to prepare for the upcoming weeks.

You’ll also take the first benchmark test to check your current fitness levels so you can measure your progress at the end of the Quest.

Highlights include:

• How to find the sweet spot of strength to muscle mass ratio for increased longevity.
• How to elevate mitochondrial density (the energy producers in your cells) to supercharge your cardio fitness and stamina.
• How to switch your body into a fat-burning machine by elevating your metabolic efficiency.
• Key ideas on how to accelerate your recovery so you can quickly rebound from soreness and naturally correct any imbalances in your posture.

Week 2: Metabolic Efficiency & Mobility

In week 2, you’ll discover two powerful practices to jumpstart your metabolism first thing in the morning so your body can burn more fat throughout the day.

You’ll also learn a foam roller routine that will help you develop body symmetry and speed up your recovery after workouts.

Highlights include:

• An easy morning walk that activates your body’s fat-burning mode.

A quick cold-hot shower biohack proven to extend longevity and have you feeling more youthful and energetic throughout the day. *The Tabata Set: a quick 4-minute exercise protocol to burn fat that’s 5X more effective than running on a treadmill. *An in-depth look at how to use foam rollers to relieve muscle pain, and improve flexibility.

Week 3: Strength to Muscle Mass Ratio

In week 3, you’ll learn how to develop functional strength and how to craft your ideal body in the least amount of time.

Highlights include:

*(list-checked)The super-slow strength protocol to rapidly and safely develop your strength and muscle growth in the shortest amount of time.

• A “hot therapy” protocol to improve blood flow for better muscle growth and faster recovery.
• A powerful 4-minute workout to quickly build lean and functional muscles with one of the most basic exercise equipment: The Kettlebell.
• Foundation Training: learn the protocol used by Olympic athletes to strengthen the “core”, improve posture, and remove back pain.

Week 4: Anaerobic Capacity & Joint Health

Your anaerobic capacity determines the amount of power you can put out. In week 4, you’ll be pushing your limits to expand your anaerobic capacity with High-Intensity Interval Training (HIIT).

You’ll also learn two simple routines that will strengthen your joints and ligaments, and improve your mobility.

Highlights include:

• An extended High-Intensity Interval Training (HIIT) protocol to efficiently boost your mitochondrial density and naturally increase your overall energy levels.
• An isometric strength routine to improve joint health by developing muscle stability around your joints.
• The complete stretch routine to effectively improve your mobility and dramatically reduce the risk of injury.

Week 5: Life Stamina

In week 5, you’ll have routines that will help you develop stamina – your ability to keep your peak-performance longer.

Highlights include:

• A quick 4-minute core plank routine to develop aesthetic abs and build a rock-solid core.
• A sprint version of the HIIT training to improve your stamina.
• A gentle Yoga and deep breathing routine to increase oxygen in your body and boost energy levels throughout the day.

Week 6: Cardiovascular Fitness & Recovery

Week 6 is about taking your cardio fitness to completely new heights so you stay active and energetic all day.

Highlights include:

• The ultimate 7-minute bodyweight workout that you can do anywhere (you don’t even need a gym) to level up your cardio fitness in the shortest time possible.
• A low-intensity hike to improve your overall cardio fitness.
• Why a regular sports massage is a great way to fasten your recovery.

Week 7: Review & Testing

In the final week, you’ll learn how to design your own training program based on your goals and schedule. The Quest teaches you the entire spectrum of different exercises, but you don’t have to keep on doing everything. It all depends on your time and goals.

Then, time for results! Check your progress with the final assessment.

Highlights include:

• How to use learnings in this Quest to craft your own ideal routine that fits your goals and schedule.
• Fitness assessment to measure your results.